Healthy Eating

24Jun

Effects of Refined and Unrefined Salt

an excerpt from the Himalayan Salt section of a book by Dr. Andreas Moritz, "The Amazing Liver & Gallbladder Flush". Effects of Refined and Unrefined Salt Natural sea salt contains ninety-two essential minerals, whereas refined adulterated salt (a byproduct of the chemical industry) contains only two elements, sodium (Na) and chlorine (Cl). When cells suffer from a dietary deficiency of trace elements, they lose their ability to control their ions. This has dire consequences on the human body. Even if ion equilibrium...

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21Jun

Junk Foods

JUNK FOODS - offer nothing foods Sugar rich foods such as jams, jellies, candies, rich desserts, and all package mixes and sweet bakery products; sweet gelatin desserts; prepared puddings; Cool drinks, Imitation fruit drinks, and synthetic fruit ades; soft drinks; alcoholic beverages; imitation cream, both powdered and liquid; (a can of cool drink has been reported to contain up to 8 teaspoons of sugar). Refined Carbohydrates in prepared cereals, unless purchased from a health food store, refined cooked cereals; "wheat" bread (refined) to...

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