Maximize Your Immunity

What is the Immune System?

A well-working immune system prevents germs from entering your body and kills them or limits their harm if they get in. To keep your immune system healthy, get plenty or sleep, stay active, eat healthy foods, manage your weight, reduce your stress and follow other healthful habits.

A complex network of cells, tissues, organs, and the substances they make that helps the body fight infections and other diseases. The immune system includes white blood cells and organs and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow.

Your immune system is a large network of organs, white blood cells, proteins (antibodies) and chemicals. This system works together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness and disease.

In Summary: The immune system is a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body’s own cells.
The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again.
Abnormalities of the immune system can lead to allergic diseases, immunodeficiencies and autoimmune disorders.

Watch these videos to gain a better understanding. More will be added over time.